Conor has a Masters in Strength and Conditioning (S&C), with research into how a person’s attentional focus effects performance outcome, which is currently put forward for publication. He is a NSCA Certified Strength & Conditioning Specialist and a qualified Crossfit trainer.
Conor has coached S&C and Crossfit for 4 years, picking up coaching after he retired from sport having represented Ireland as an International Modern Pentathlete and previously a competitive swimmer.
With experience in coaching private clients, group classes and personal clients Conor’s coaching philosophy combines both scientific knowledge-based learning and experience of having worked with hundreds of athletes and clients. Coaching to suit your needs, health and fitness for longevity is one of Conor’s main values. Wether you are looking to improve your fitness/health and adapt it to your work schedule, or become a more robust athlete for sport, Conor’s experience can help you achieve those goals.